Weigh In record (no journal entry) for 12 September 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1043 kcal
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Fat: 20.36g | Prot: 20.44g | Carbs: 150.39g.
Breakfast: Белый Город Молоко 2,5%, Виноград, Nescafe Кофе 3 в 1 Классик, Салями, Край Каравай Батон Нарезной, President Сыр Плавленный . Lunch: Global Village Картофель-Фри Соломка, Светлое Пиво. Dinner: Арбуз. Snacks/Other: Балтика Флеш, SPAR Бутерброд Горячий с Ветчиной и Сыром, Виноград, Пиво. more...
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2647 kcal
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Exercise:
Housework - 3 hours, Hiking - 2 hours and 10 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Anastasiay_Granger's Weight History
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