Weigh In record (no journal entry) for 11 September 2024
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1248 kcal
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Fat: 38.84g | Prot: 98.85g | Carbs: 127.40g.
Breakfast: Tirol Leite em Pó Integral, Ovo Cozido, Café com Açúcar. Lunch: Nestlé Iogurte Integral com Mel , Copacol Filezinho de Frango Empanado, Repolho. Dinner: Friboi Fraldinha Assada, Banana Caturra. Snacks/Other: Banana Caturra, Nestlé Iogurte Integral com Mel . more...
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steady weight
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Samira.dias's Weight History
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