Weigh In record (no journal entry) for 12 September 2024
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1713 kcal
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Fat: 92.75g | Prot: 60.40g | Carbs: 162.63g.
Breakfast: Хороль Сметана 15%, Банан, Киви, Яблоко Зеленое, Творог 9%. Lunch: Вареное Яйцо. Dinner: Селедка под Шубой, Оливье с Курицей, Рис Отварной. Snacks/Other: Победа Шоколад Молочный 45% Эквадор, Nestle Мороженое Mega Deluxe Десерт-Миндаль. more...
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Losing 0.7 kg a Week
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soloplarisa7's Weight History
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