Weigh In record (no journal entry) for 12 September 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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482 kcal
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Fat: 15.06g | Prot: 30.75g | Carbs: 54.51g.
Breakfast: 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 흑미밥, 소불고기. Lunch: 닭가슴살, 상하치즈 체다 슬라이스, 오넛티 땅콩버터 오리지널, 식빵, 매일 엔요. more...
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Losing 1.4 kg a Week
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