Ritad_kssia's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

110 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1616 kcal

Fat: 65.98g | Prot: 64.34g | Carbs: 183.09g. Lunch: Seara Lingüiça Calabresa, Arroz Parboilizado Cozido. Dinner: Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...

3719 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Ritad_kssia's Journal, 11 Sep 24

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Ritad_kssia's Weight History