Weigh In record (no journal entry) for 11 September 2024
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154.9 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1120 kcal
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Fat: 27.00g | Prot: 95.78g | Carbs: 123.06g.
Breakfast: Kikkoman Teriyaki Sauce, Great Value Boneless Skinless Chicken Thighs, White Rice. Lunch: Old Home Buttermilk Bread, Member's Mark Oven Roasted Turkey Breast (56g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, General Mills Chex Mix Traditional (Pouch). more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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