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40min de musculação ✅
500 polichinelos ✅
View Diet Calendar, 11 September 2024:
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837 kcal
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Fat: 32.40g | Prot: 37.59g | Carbs: 97.61g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Hellmann's Maionese, Cenouras, Carne de Porco Moída, Batata Inglesa Cozida. Dinner: Mamão Formosa, Melão, Ovo Cozido, Triangulo Mineiro Doce de Leite, Pão Francês. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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