Weigh In record (no journal entry) for 25 February 2016
|
83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1562 kcal
|
Fat: 71.07g | Prot: 74.94g | Carbs: 148.94g.
Breakfast: Milch 1,5%, Espresso, ESN Designer Whey Vanilla, GutBio Leinsamen, Orthomol Immun, Kölln Haferflocken. Lunch: Getoastetes Weißbrot, Ja! Salami (16.7g). Snacks/Other: Speiseeis, De Beukelaer Prinzenrolle (24g), Seeberger Studentenfutter. more...
|
|
2728 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|