Weigh In record (no journal entry) for 11 September 2024
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1598 kcal
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Fat: 66.82g | Prot: 83.62g | Carbs: 166.88g.
Breakfast: Вареное Яйцо, Кофе, Мёд. Lunch: Кофе, Гринвиль Буряк Вареный, Куриная Отбивная. Dinner: Мёд, Вареное Яйцо, Кофе с Молоком, Мороженое Пломбир. Snacks/Other: Кофе, Банан, Капучино, Delicia Топинг Соленая Карамель. more...
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2934 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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katrin77757's Weight History
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