Weigh In record (no journal entry) for 11 September 2024
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1069 kcal
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Fat: 38.25g | Prot: 73.95g | Carbs: 108.05g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Almond Milk, Espresso Coffee. Lunch: Yellow Sweet Peppers , Red Sweet Pepper, Kirkland Signature Mild Italian Sausage, White Rice, Unsweetened Iced Tea. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Carrots, Onions, Chicken Breast, Green Tea. more...
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2303 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 13 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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