Weigh In record (no journal entry) for 16 September 2011
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1197 kcal
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Fat: 35.90g | Prot: 57.22g | Carbs: 161.21g.
Breakfast: banana, coffee, sugar, whole milk. Lunch: honey mustard, Natural Choice Sliced Honey Deli Turkey, great value wheat bread. Dinner: tartar sauce, kraft french onion, potato, lemon pepper. Snacks/Other: plum, twix bar. more...
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1770 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IntuitiveMe's Weight History
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