Weigh In record (no journal entry) for 11 September 2024
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1676 kcal
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Fat: 59.98g | Prot: 87.34g | Carbs: 194.11g.
Breakfast: Suodatinkahvi, Elovena Välipalakeksi Tumma Suklaa, Pirkka Maissikakku Siemenet & Merisuola, Keiju Margariini 60, Saarioinen Pippurikalkkuna. Lunch: Kesäkurpitsalasagne. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Saarioinen Pippurikalkkuna, Keiju Margariini 60, Pirkka Maissikakku Siemenet & Merisuola, Valio Profeel Proteiinirahka Vanilja, SportLife Nutrition Kauraherkku Tumma Suklaa-Appelsiini. more...
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Losing 0.1 kg a Week
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ObeesiOmppu's Weight History
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