Weigh In record (no journal entry) for 11 September 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2138 kcal
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Fat: 93.67g | Prot: 106.06g | Carbs: 214.87g.
Breakfast: Oatly Havermelk, Cappuccino, Melkunie Protein Vanilla. Lunch: Nature Valley Crunchy Haver en Honing, Gebakken Ei, Avocado, AH Volkorenbrood. Dinner: Olijfolie, De Vegetarische Slager Auf Wieder Schnitzel, Lidl Grana Padano, Broccoli. Snacks/Other: Nature Valley Crunchy Haver en Honing, Oatly Haver Barista Edition, Rivella Rivella, Aardbeien, Optimum Nutrition Gold Standard Whey (29g). more...
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Losing 4.2 kg a Week
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Merli1337's Weight History
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