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View Diet Calendar, 11 September 2024:
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1802 kcal
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Fat: 35.76g | Prot: 136.79g | Carbs: 231.20g.
Breakfast: Mel, Continente Flocos de Aveia Integral Finos, Maribel Manteiga de Amendoim, Banana, Milsani High Protein Pudding Chocolate, Optimum Nutrition 100% Whey Gold Standard Unflavored. Lunch: Cebolas, Cogumelos, Pepino (com Casca), Azeite, Arroz Branco, Courgette, Carne do Peito de Frango (Assado, Cozido). Dinner: Matinal Manteiga Magra, Vemondo Hazelnut Drink, Pingo Doce Leite Meio Gordo , Aldi Pão Massa Mãe, Optimum Nutrition 100% Whey Gold Standard Unflavored, Milbona High Protein Cheese Slices, Lourenço Presunto Tapas. Snacks/Other: Prozis Zero Bar Peanut Butter, Continente Equilibrio Tortitas de Milho Multicereais, Maribel Doce Alperce Light, Pingo Doce Iogurte Skyr Natural. more...
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tavaresy's Weight History
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