Weigh In record (no journal entry) for 25 February 2016
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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971 kcal
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Fat: 30.25g | Prot: 139.60g | Carbs: 30.21g.
Breakfast: Now Foods Flax Oil Now, Творог 5%, Зеленый Листовой Салат. Lunch: Судак Отварной, Куриные Грудки (Запеченые). Dinner: Яйцо-Пашот, Макароны Отварные. Snacks/Other: Кофе, Jarrow Formulas Whey Protein. more...
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Losing 3.2 kg a Week
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