Weigh In record (no journal entry) for 11 September 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1522 kcal
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Fat: 55.47g | Prot: 79.90g | Carbs: 189.81g.
Breakfast: Cruesli Chunky Baked Granola Original, AH Magere Kwark. Lunch: AH Basmatirijst Gekookt, AH Curry Madras Vers Kookpakket , Vitasia Mini Naan Bread . Dinner: Topking Vlammetjes, Spicy mango salade. more...
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Losing 2.1 kg a Week
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Nadinebegin's Weight History
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