Weigh In record (no journal entry) for 25 February 2016
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130.4 kg
Lost so far: 4.6 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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1679 kcal
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Fat: 93.23g | Prot: 54.97g | Carbs: 153.14g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Kaffee mit Milch, Rührei, Gut & Günstig Bauernbrot. Lunch: Grüne Brechbohnen, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eiersalat, Salami, Butter (Gesalzen), Goldähren Bauernschnitten, Gut & Günstig Bierschinken. Snacks/Other: Ritter Sport Mini Jamaica Rum, Haribo Gummibärchen, Milbona Schlagsahne, Schokoladenpudding. more...
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4957 kcal
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Exercise:
Standing - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 4 hours, Resting - 6 hours, Working - 5 hours. more...
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Losing 0.1 kg a Week
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Silberfuchs's Weight History
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