Weigh In record (no journal entry) for 11 September 2024
|
105 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
308 kcal
|
Fat: 15.09g | Prot: 20.47g | Carbs: 19.84g.
Breakfast: Кофе, Каждый День Кета Слабосоленая, Яйцо, Милград Творожный Сыр Классический, Ясно Солнышко Овсяные Хлопья #2, Много Лета Мангольд, Красная Цена Молоко 1,5%. more...
|
|
3881 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|