Weigh In record (no journal entry) for 11 September 2024
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1620 kcal
|
Fat: 48.74g | Prot: 52.34g | Carbs: 238.58g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Komkommer (met Schil), Jumbo Luchtige Crackers Volkoren, Zwagerman Flinterdunne Kipfilet. Lunch: AH Puur & Eerlijk Achterham, De Ruijter Rose en Witte Muisjes, Smeerboter, Afbakbroodje. Dinner: Daily Chef Macaroni Bolognese, Bakboter (Ongezouten), Courgette, Plus Champignons. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Oreo Oreo, Garlan Kruidenkaas, Jumbo Luchtige Crackers Volkoren. more...
|
|
1614 kcal
|
Exercise:
rustig dagje - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patty..2206's Weight History
|