Weigh In record (no journal entry) for 11 September 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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611 kcal
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Fat: 23.54g | Prot: 26.22g | Carbs: 77.98g.
Breakfast: Огурец (с Кожурой), Сметана , Вареное Яйцо. Lunch: G-Balance Тан. Dinner: Роллы. Snacks/Other: Икра Красная, Груша. more...
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Losing 4.2 kg a Week
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pushok1901's Weight History
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