Weigh In record (no journal entry) for 11 September 2024
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1015 kcal
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Fat: 21.74g | Prot: 185.16g | Carbs: 18.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Простоквашино Греческий Йогурт, Село Зелёное Творог 0,5%. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Яйцо Всмятку, Сердце Свиное. more...
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steady weight
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somov3107's Weight History
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