Weigh In record (no journal entry) for 10 September 2024
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73.6 kg
Lost so far: 13.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1535 kcal
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Fat: 52.08g | Prot: 127.41g | Carbs: 146.77g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Strawberries , Burnbrae Farms Simply Egg Whites, Bananas . Lunch: No Name Naturally Imperfect Berry Blend, Cottage Cheese (Lowfat 2% Milkfat) , Apples . Dinner: Baked Sweetpotato (Peel Eaten), Extra Lean Ground Beef. Snacks/Other: Venison/Deer Jerky, Original Two-Bite Two-Bite Brownies, Chocolate Chip Cookies (Soft Type). more...
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Gaining 0.4 kg a Week
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tranterg9's Weight History
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