Weigh In record (no journal entry) for 11 September 2024
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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454 kcal
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Fat: 6.88g | Prot: 41.89g | Carbs: 57.24g.
Breakfast: 초장, 흑미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 차돌박이. Lunch: 치즈 소스, 닭가슴살, 샤인머스캣. more...
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Losing 5.6 kg a Week
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