Weigh In record (no journal entry) for 24 February 2016
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
2468 kcal
|
Fat: 123.85g | Prot: 144.59g | Carbs: 208.05g.
Breakfast: Yeşil Çay, Lor Peyniri Tuzsuz, Menemen. Lunch: Çavdar Ekmeği, Tavuk Budu, Şehriye Çorbası. Dinner: Çavdar Ekmeği, Tarhana Çorbası. Snacks/Other: Pınar Süt, Muz, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
|
|
2162 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cromwelle's Weight History
|