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anytkakonovalova24
Journal
11 Sep 24
anytkakonovalova24's Journal, 11 Sep 24
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Weigh In record (no journal entry) for 11 September 2024
63.9 kg
Lost so far:
10.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2024:
716 kcal
Fat: 32.24g | Prot: 24.56g | Carbs: 86.33g.
Breakfast:
Авокадо Авокадо, Черемушки Хлеб Бородинский Внарезку, Snaq Fabriq Snaqer Cookie Cherry & Caramel.
Lunch:
Heinz Кетчуп Томатный, Мираторг Фарш из Свинины и Говядины , Макароны Отварные.
Dinner:
Rich Bitter.
Snacks/Other:
Snaq Fabriq Qwikler Nuga.
more...
1916 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anytkakonovalova24's Weight History
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