|
Reached myn1st goal under 400 pounds
View Diet Calendar, 24 February 2016:
|
1495 kcal
|
Fat: 35.53g | Prot: 132.13g | Carbs: 163.48g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Apples, Kroger Carbmaster Black Forest Cake Yogurt. more...
|
|
4630 kcal
|
Exercise:
Shopping - 10 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|