Weigh In record (no journal entry) for 03 September 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2700 kcal
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Fat: 89.80g | Prot: 191.14g | Carbs: 268.51g.
Breakfast: Hatherwood Cheddar Añejo, DIA Longaniza Payés Extra, Pascual Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, DIA Pan Picado Andaluz. Lunch: Milbona Queso en Polvo Especial Pasta, DIA Espaguetis, Freshona Salteado Estilo Mexicano, DIA Filete de Cabeza de Lomo, ElPozo Escalopin de Vacuno Marinado. Dinner: Ybarra Salsa Gaucha, Consum Pan de Espiga, Freshona Pepinillos Agridulces, Auchan Parmigiano Reggiano DOP , Freshona Tomate Frito con Cebolla, Hacendado Salteado de Verduras Asadas, DIA Pechuga de Pollo. Snacks/Other: Hacendado Mini Boom, Hacendado Mini Biscuit. more...
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3218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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