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Worked out and it feeled wonderful!
View Diet Calendar, 16 September 2011:
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637 kcal
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Fat: 14.23g | Prot: 52.05g | Carbs: 83.18g.
Breakfast: nature's own wheat bread, brocolli, onion, egg whtie, eggs. Lunch: Red Lentil Soup. Snacks/Other: 8th Continent, why protein body fortress. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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