Weigh In record (no journal entry) for 10 September 2024
|
82.2 kg
Lost so far: 9.3 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1844 kcal
|
Fat: 36.72g | Prot: 101.42g | Carbs: 278.09g.
Breakfast: Pão Francês, Batavo Pense Zero Morango. Lunch: Banana Caturra, Nestlé Biscoito Recheado Bono Morango. Dinner: Salsaretti Passata Rústica, Barilla Linguine Massa com Ovos, Friboi Patinho Bife. Snacks/Other: Becel Margarina Original, Wickbold Pão de Forma Integral Premium, Visconti Panettone. more...
|
|
2986 kcal
|
Exercise:
Vacuuming - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jason_leite's Weight History
|