Weigh In record (no journal entry) for 24 February 2016
|
89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1260 kcal
|
Fat: 49.30g | Prot: 94.28g | Carbs: 115.79g.
Breakfast: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Reser's Homestyle Cole Slaw, Baby Spinach. Lunch: Oranges, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Cooked Brussels Sprouts, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|