Weigh In record (no journal entry) for 10 September 2024
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1532 kcal
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Fat: 49.24g | Prot: 55.93g | Carbs: 214.50g.
Breakfast: Heinz Maionese, Pão Francês, Café com Açúcar. Lunch: Ovo Frito, Spoleto Azeite, Carioca Feijão Cozido, Tomates, Swift Contra Filé (Bifes), Arroz Branco. Dinner: Café com Açúcar, Pão Caseiro. Snacks/Other: Café com Açúcar, Aymoré Biscoito Cream Cracker , Pão Doce. more...
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Losing 0.4 kg a Week
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nane.dds's Weight History
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