Weigh In record (no journal entry) for 10 September 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2018 kcal
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Fat: 78.81g | Prot: 142.60g | Carbs: 146.70g.
Breakfast: A Vaca que ri Queijo Fundido, Ovo. Second Breakfast: Maçã. Lunch: Pingo Doce Frango Assado, Continente Creme de Cenoura, Super Bock Mini. Afternoon Tea: Maçã. Dinner: Freeway Iced Tea Manga 0%, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Basmati (Cozido). Snacks/Other: Continente Batata Frita Sabor a Molho de Leitão , Super Bock Cerveja Original. more...
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3672 kcal
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Exercise:
Housework - 8 hours, Scooter - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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