Weigh In record (no journal entry) for 10 September 2024
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
490 kcal
|
Fat: 15.35g | Prot: 13.95g | Carbs: 73.89g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Ovo Mexido, Goma de Tapioca. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmosilva's Weight History
|