Weigh In record (no journal entry) for 10 September 2024
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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874 kcal
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Fat: 51.79g | Prot: 60.70g | Carbs: 38.59g.
Breakfast: Лук, Чеснок, Сливочное Масло, Зарог Сметана 15%, Куриная Печень, Сильпо Свекла. Dinner: Activita Mix Of Selected Nuts. more...
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Losing 1.8 kg a Week
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tatka_111111's Weight History
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