Weigh In record (no journal entry) for 10 September 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2327 kcal
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Fat: 112.36g | Prot: 119.38g | Carbs: 200.97g.
Breakfast: Wester Rietsuiker, AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, Aardbeien. Lunch: AH Volkoren Bollen, Lidl Cashewnoten, Geroosterde Pistachenoten (Ongezout), AH Kipsate, Jumbo Maaltijdsalade Kipsate. Dinner: AH Arachide Olie, AH Rundergehakt, AH Mexicaanse Chili Con Carne, Mexicaanse bonen tomatensoep. Snacks/Other: Tony’s Chocolonely Chocoladeletterreep Melk, Chiquita Banaan. more...
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Losing 5.6 kg a Week
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