Weigh In record (no journal entry) for 10 September 2024
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100.7 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2044 kcal
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Fat: 107.46g | Prot: 99.68g | Carbs: 162.75g.
Breakfast: Milbona Griechischer Joghurt 2%, Alnatura Dinkelflocken Feinblatt, Milch 1,5%, Kölln Haferflocken, Leinsamen, Chia-Samen, Milch 1,5%. Lunch: Pommes Frites, Burger King Big King XXL Beef. Dinner: Aldi Frischeiwaffeln, Gartenkrone Blumenkohl in Rahmsoße. more...
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Gaining 0.1 kg a Week
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