Weigh In record (no journal entry) for 10 September 2024
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1661 kcal
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Fat: 71.22g | Prot: 73.36g | Carbs: 177.32g.
Breakfast: AH Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, Oatly Haver Barista Edition. Lunch: Granny Smith Appels, AH Volkorenbrood, Avocado. Dinner: Parmezaanse Kaas, Broccoli, Olijfolie, De Vegetarische Slager Auf Wieder Schnitzel. Snacks/Other: Nature Valley Crunchy Haver en Honing, AH Snoeptomaatjes, Komkommer (met Schil), Rivella Cranberry, Optimum Nutrition Gold Standard Whey (29g). more...
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Losing 2.1 kg a Week
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Merli1337's Weight History
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