Weigh In record (no journal entry) for 10 September 2024
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1349 kcal
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Fat: 49.30g | Prot: 93.71g | Carbs: 130.08g.
Breakfast: Selex Cacao Amaro in Polvere, Fiorentini Fiocchi d'avena, Muller Yogurt Bianco 0%, Fatina Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein Cioccolato. Lunch: Uovo, Zucchine Cotte, Pane Bianco. Dinner: Gran Pavesi Cracker Salati, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pollo Italiano Filetto di Pollo a Fette. Snacks/Other: Fiorentini Peanut Butter Creamy, Selex Pane per Tramezzini. more...
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Losing 1.4 kg a Week
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Dome8282's Weight History
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