Weigh In record (no journal entry) for 10 September 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1423 kcal
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Fat: 41.59g | Prot: 107.76g | Carbs: 146.62g.
Breakfast: Prozis Protein Puffies, Damiano Crema di Nocciole Tostate Bio, Milbona Budino Proteico Cioccolato, Delta Delta Yogurt Greco Autentico 0%, Albume d'uovo, Prozis Oatmeal Chocolate Brownie, Amfit Nutrition Whey Protein Chocolate Flavour . Lunch: Lupini, Farina d'avena, Freshona Misto Funghi con Porcini, Delizie del Sole Orzo Perlato, Esselunga Riso Basmati , Vemondo Seitan Bio. Dinner: Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Conad Pesca, Zorbas Feta Light, Uva, Campo Largo Ceci al Naturale. Snacks/Other: Toschi Crema al Caramello senza Zuccheri, Pam Panorama Riso Soffiato Bio, Conad Mais per Pop Corn, Crownfield Farro Soffiato al Miele , Milk Protein Milk Pro 25 High Protein Vaniglia , Prozis Choco Peanuts Bar. more...
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Losing 2.1 kg a Week
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