Weigh In record (no journal entry) for 24 February 2016
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88.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2058 kcal
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Fat: 73.57g | Prot: 153.90g | Carbs: 167.79g.
Breakfast: Aldi Eiweißbrot (35g), Proteinpulver. Lunch: Äpfel, Pellkartoffeln, Vinzenzmurr Sauerkraut Tafelfertig, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...
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Gaining 0.7 kg a Week
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Lutz.Ringleb's Weight History
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