Kelzeras's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

72.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2016:

759 kcal

Fat: 12.06g | Prot: 65.88g | Carbs: 99.90g. Breakfast: Iogurte de Frutas (sem Gordura), Nutrigold Farinha Seca Barriga, Luz Alimentos Albumina. Snacks/Other: Maçã, Wickbold Pão de Forma Light Iogurte com Cenoura, Santa Helena First Pasta de Amendoim, Queensberry Geléia de Amora. more...

2275 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours, Sexo - 20 minutes. more...

Losing 2.1 kg a Week

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Kelzeras's Weight History

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Kelzeras's Journal, 24 Feb 16

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Kelzeras's Weight History