Weigh In record (no journal entry) for 09 September 2024
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60.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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881 kcal
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Fat: 28.97g | Prot: 64.87g | Carbs: 87.50g.
Breakfast: Café (Infusão). Lunch: Feijão Verde, Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Dinner: Café (Infusão), Cuscuz (Cozido), Melão, Ovo Mexido. more...
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1982 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nanda_Magra's Weight History
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