Weigh In record (no journal entry) for 24 February 2016
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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904 kcal
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Fat: 68.47g | Prot: 59.32g | Carbs: 9.93g.
Breakfast: Açúcar, Sadia Queijo Mussarela, Ovo Mexido (Inteiro, Cozido), Café com Leite Desnatado, Salame, Scala Queijo Prato, Ovo Cozido. Lunch: Philadelphia Cream Cheese Original, Omelete, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.4 kg a Week
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