Weigh In record (no journal entry) for 09 September 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1579 kcal
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Fat: 30.95g | Prot: 148.73g | Carbs: 173.44g.
Breakfast: Pam Panorama Riso Soffiato Bio, Milk Pro 25 High Protein Cacao , Milbona Yogurt Greco Light, Lindt Cioccolato Fondente 90%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Lupini, Olio Extra Vergine di Oliva, Esselunga Riso Basmati , Aia Tagliata di Petto di Pollo, Funghi Champignon. Dinner: Grana Padano Grana Padano, Campo Largo Ceci al Naturale, Pam Panorama Gallette di Riso Bio, Albume d'uovo, Uovo, Freshona Melanzane Grigliate. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Prozis Oatmeal Chocolate Brownie, Albume d'uovo, Cacao Amaro in Polvere, Misura Fibrextra Fette Biscottate Integrali, Milk Protein Milk Pro 25 High Protein Vaniglia , Milbona Yogurt Greco Light, Pam Panorama Riso Soffiato Bio, Milbona Yogurt Greco Light, Conad Pesca. more...
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Losing 0.2 kg a Week
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