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View Diet Calendar, 09 September 2024:
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1110 kcal
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Fat: 37.69g | Prot: 59.86g | Carbs: 136.35g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Cream Cheese , Dom Reserve Smoked Salmon, 100% Whole Wheat Bread (Home Recipe or Bakery), Cherry Tomatoes, Minced Garlic. Dinner: Cooked Brussels Sprouts (from Fresh), Beef Meatballs, White Rice, Unsweetened Iced Tea. Snacks/Other: Nature's Touch Tropical Fruit Medley, LeanFit Whey Protein Shake Vanilla, Bananas, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2154 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Working - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Yoga - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 18 hours and 35 minutes. more...
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Donnananaa's Weight History
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