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Ate Sour figs (Carpobrotus edulis) and Cracking (pork fat) this is my new alternative to popcorn, for the minerals and to feed my brain what it needs more of…What I actually need most I recon is the hormone - Vitamin D 1 to 6 - winter was hard not gonna lie….hormones was truly out of whack the last few months…
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75.8 kg
Lost so far: 134.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1610 kcal
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Fat: 69.21g | Prot: 58.74g | Carbs: 201.38g.
Breakfast: Coffee with Milk, Honey , Butter , Semolina (Cream of Wheat). Lunch: Peck's Fish Paste, Butter , Sour Dough Bread, Latte Coffee, Apples . Dinner: Ginger Shot, Woolworths Cocoa Nibs, Droewors, Cherry Tomatoes, Egg, Medjool Dates , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Papayas , Cooked Savoy Cabbage (Fat Added in Cooking), Waldorf Salad. Snacks/Other: Apples . more...
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Losing 3.5 kg a Week
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