Weigh In record (no journal entry) for 09 September 2024
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2489 kcal
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Fat: 167.56g | Prot: 159.84g | Carbs: 76.79g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Warburtons Plant Power Bread, Kerrygold Butter, Egg, Milbona Emmental Cheese. Lunch: Tesco Chicken Caesar Wrap, Tesco Halloumi, Eastmans Sweet & Smoky Chicken, Tesco Feta Cheese, Tesco Grated Grana Padano, Baresa Pitted Black Olives, PizzaExpress Caesar Dressing. more...
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Gaining 0.2 kg a Week
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