Weigh In record (no journal entry) for 09 September 2024
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123.2 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1210 kcal
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Fat: 59.18g | Prot: 81.00g | Carbs: 94.16g.
Breakfast: Great Value Light Cream Cheese, Buttermilk Waffles (Frozen) . Lunch: Lay's Barbecue Potato Chips, Kroger Boneless Pork Loin Chops, Mott's Applesauce (No Sugar Added). Dinner: Great Value Corn on The Cob, Kraft Velveeta Cheese Slices, Nature's Own Honey Wheat Sliced Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 3.0 kg a Week
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jmstrange's Weight History
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