Weigh In record (no journal entry) for 09 September 2024
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1062 kcal
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Fat: 32.51g | Prot: 56.68g | Carbs: 145.27g.
Breakfast: Pan Integral, Manzana, La Serenísima Yogur Descremado . Lunch: Tarta de Acelga, Chuleta de Cerdo. Snacks/Other: Banano, Pan Integral. more...
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Gaining 0.3 kg a Week
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