Weigh In record (no journal entry) for 09 September 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1916 kcal
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Fat: 36.70g | Prot: 121.31g | Carbs: 281.08g.
Breakfast: Hortifruti Mamão Formosa, Tirolez Creme de Ricota Light, Ovo (Inteiro), Pullman Pão de Hambúrguer . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Batata Doce Cozida. Dinner: Músculo Bovino, Cenouras Cozidas, Hortifruti Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Sabor Leite em Pó , Batavo Pense Zero Morango, Jasmine Granola Integral, Vitória Uva, Maçã. more...
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2412 kcal
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Exercise:
Simulador de escadas - 32 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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flaviabenfica's Weight History
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